Mental Health Resources List
Local and national crisis lines and tools for students that need mental health support during the holidays.
*They will be connected to a licensed therapist when they call or text.
If students are experiencing a psychiatric emergency, please call 911 or have the student taken to the nearest emergency room.
The San Diego Access and Crisis Line
24/7 Crisis Line: 888-724-7240
Text HELLO to 741741 M-F 4-10pm
The Trevor Project (LGBTQI+ Youth)
Trevor Life Line: 866-488-7346
Trevor Text: text START to 678-678
The National Suicide Prevention Line
24/7 Crisis Line: 800-273-8255
Virtual Calming Room
My Life (for kids and teens)
Calm (for mature teens and adults)
*Can be helpful in identifying and tracking mood, feelings, and psychosomatic symptoms. They’re free or have “in-app” purchases. They provide deep breathing exercises, guided mediation, and grounding exercises, among other interventions, to help regulate and manage mood.